Sometimes the negative gets loud. Not just out in the world, but inside our own minds, our own bodies. Like a fog rolling in, it can obscure the clarity we’ve worked so hard to cultivate.
In my latest post, I unpack a subtle cognitive distortion — one that quietly undermines perception and erodes confidence without being noticed. It’s time to name it and shift the lens.
If you’re navigating your own noise right now, I hope this piece offers a little relief.
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