A spiritual crisis in 2020 set me on a path I never expected, one that led through ceremony, dreams, and years of slow unfolding. This is the story of how I found my way back to myself.
You know that moment when your chest tightens, your voice sharpens, and suddenly being “right” feels like the most important thing in the moment? I’ve been there. Most of us have. This week’s post explores what happens when our need to be right takes over, how it turns dialogue into a battleground, and how choosing curiosity instead can shift everything. If you’ve ever felt the urge to always be right, no matter the cost, this one’s for you. It will resonate.
When life feels like a series of wins or failures, heroes or villains, it might be time to pause. Polarized Thinking — the tendency to see things in stark either/or terms — can quietly shape how we lead, relate, and reflect. In this post, I explore how this distortion manifests in our work, why it’s so tempting, and how embracing nuance can provide a more grounded and emotionally intelligent path forward.
Sometimes the negative gets loud. Not just out in the world, but inside our own minds, our own bodies. Like a fog rolling in, it can obscure the clarity we’ve worked so hard to cultivate.
In my latest post, I unpack a subtle cognitive distortion — one that quietly undermines perception and erodes confidence without being noticed. It’s time to name it and shift the lens.
If you’re navigating your own noise right now, I hope this piece offers a little relief.
After 20 years of speaking and facilitating, I thought I’d seen it all until a wave of unexpected emotion — a mix of gratitude, sadness, and excitement — stopped me mid-sentence. What followed was a moment of raw vulnerability, ancestral resonance, and spiritual clarity. What moved me to tears (and why it matters) might just move you too.
My husband, Brian, and I just returned from an extraordinary journey – a Master Plant Dieta/Oje Purge in Iquitos, Peru. For seven days and nights, we found ourselves in complete isolation and silence, deep within a jungle hut in the heart of the Amazon Rainforest.
At first, I was consumed by fears. What if we faced an emergency and couldn’t call for help? What if our meager diet left us too weak? My mind raced with endless “what ifs.”
But as the days unfolded, something unexpected happened. Curious to know more about what happened in that jungle hut?
In our latest blog post, unlock the secret to overcoming self-sabotage. Delve into the subtle yet powerful loopholes that hinder personal growth and success, from procrastination to moral licensing, and learn a practical strategy to break free from these patterns and reclaim control over your life. Don’t let self-imposed limitations hold you back any longer—discover the keys to unlocking your full potential today.
Unlock the intricacies of communication dynamics and master the art of subtle influence with our latest blog post. Explore the complexities of navigating power dynamics, understanding psychological nuances, and fostering genuine connections in both personal and professional realms. Plus, don’t miss our upcoming “Boost Your Communication Effectiveness” workshop led by Starla West, where you’ll gain practical strategies to elevate your communication skills. Use coupon code INFLUENCE25 for 25% off registration. Join us on this journey toward effective communication mastery.
In the final installment of our blog series on irrational narratives and their impact on conflict resolution, we delve into the “Helpless Participant” narrative and the associated “Powerlessness Paradox.” This narrative often convinces us that we are powerless bystanders in challenging circumstances, leaving us resigned and passive. Continue reading to learn about seven actionable steps you can take to break free from this disempowering mindset, reclaim your agency, and contribute to positive outcomes in your life.
Explore how irrational narratives distort our understanding of challenging situations in the fourth installment of our series, “How Irrational Stories Distort Challenging Situations.” Delve into the Inadequacy Paradox, where chronic self-doubt skews perception, causing individuals to shoulder unnecessary blame and perceive their intellectual abilities as lacking. Discover strategies to break free from this cycle by embracing curiosity over insecurity and asking pivotal questions that challenge the narrative’s grip. Gain insights into reframing perspectives, distinguishing inner voices, and reclaiming a constructive self-perception, empowering effective conflict resolution and personal growth.