How Irrational Stories Distort Challenging Situations (Part 5: The Helpless Participant Story)
In the final installment of our blog series on irrational narratives and their impact on conflict resolution, we delve into the “Helpless Participant” narrative and the associated “Powerlessness Paradox.” This narrative often convinces us that we are powerless bystanders in challenging circumstances, leaving us resigned and passive. Continue reading to learn about seven actionable steps you can take to break free from this disempowering mindset, reclaim your agency, and contribute to positive outcomes in your life.
Unlocking the Full Potential of Your Executive Assistant and Reclaiming Valuable Time on Your Calendar
In this episode of “Help Me Think,” I interview Tiffany Nguyen, the Executive Assistant to the CEO of RepeatMD, known for her expertise in strategic calendar management and productivity within the administrative professionals community. My encounter with Tiffany and her insights at the Enlighten 2023 conference led to this enlightening conversation. Tiffany’s strategic calendar management skills revealed their magic by liberating her CEO’s time, providing 10½ extra hours for strategic thinking and reducing recurring meetings from 39% of the week to 23%. This episode highlights the indispensable role of an Executive Assistant, emphasizing their critical partnership with executives, and it offers a valuable worksheet with five steps to help maximize an Executive Assistant’s potential while reclaiming precious time on one’s calendar.
How Irrational Stories Distort Challenging Situations (Part 4: The Inadequacy Paradox)
Explore how irrational narratives distort our understanding of challenging situations in the fourth installment of our series, “How Irrational Stories Distort Challenging Situations.” Delve into the Inadequacy Paradox, where chronic self-doubt skews perception, causing individuals to shoulder unnecessary blame and perceive their intellectual abilities as lacking. Discover strategies to break free from this cycle by embracing curiosity over insecurity and asking pivotal questions that challenge the narrative’s grip. Gain insights into reframing perspectives, distinguishing inner voices, and reclaiming a constructive self-perception, empowering effective conflict resolution and personal growth.
Tiny Instructors, Big Lessons: How Three Flies Offered Insights into Effective Leadership
I recently had an unexpected encounter with three persistent flies during a leisurely day by the infinity pool, and surprising leadership lessons emerged from observing these tiny creatures. They left me with lessons from knowing when to assist others, fostering resilience, and providing structure. Join me as I delve into these three transformative principles that might change how you approach challenges and growth.
How Irrational Stories Distort Challenging Situations (Part 3: The Villain Story)
In this third installment of our exploration into irrational narratives and their impact on conflict resolution, we delve into the Villain Story, a counterpart to the Victim Story we explored earlier. These narratives intertwine to shape a dual standard of perception, one that amplifies innocence while simultaneously exaggerating guilt or stupidity. Continue reading to learn how to overcome this narrative and foster a more comprehensive understanding of complex situations.
What Is Ayahuasca and Is It Right For You?
In this installment, we delve into a journey that took my husband and me to Costa Rica for a life-altering Ayahuasca Retreat.
If the term “Ayahuasca” raises eyebrows, fear not – we break it down in this episode for you. Join us as Ayahuasqueros Matt Mormello and Jeanae White share their invaluable expertise and unveil the world of Ayahuasca. Drawing from their extensive plant medicine experience since 2014, Matt and Jeanae bring authenticity to the table, having guided countless ceremonies and trained rigorously in Iquitos, Peru. Dive into a diverse array of topics as our discussion unfolds, and rest assured – an accompanying informational sheet in the show notes keeps everything organized for you.
This episode is your gateway to understanding Ayahuasca – its profound benefits, potential risks, and crucial considerations. Empower yourself to make an informed decision about whether this healing modality aligns with your intentions and needs.
How Irrational Stories Distort Challenging Situations (Part 2: The Victim Story)
In this post, we explore the world of irrational stories in dealing with challenging situations. Part 1 discussed Fool’s Choice, where leaders limit their options and decision-making by believing they must choose between opposing activities. In Part 2, we delve into the Victim Story, where individuals avoid acknowledging their role in conflicts, hindering constructive solutions. Continue reading to learn how to embrace personal accountability and challenge this destructive internal dialogue to overcome this cognitive trap. Stay tuned for Part 3 to explore another irrational story impacting conflict management.
Building a Hybrid Work Oasis and Deciding When to Bring Employees into the Office
In this episode of “Help Me Think,” Mary Beth Oaks, CEO and co-owner of Business Furniture + CO, and I discuss WHEN organizations should be asking employees to come into the office and HOW to create a work environment that creates a gravitational pull that makes them want to do so.
How Irrational Stories Distort Challenging Situations (Part 1: Fool’s Choice)
In this blog post, we explore how challenging circumstances can overwhelm us, leading to the creation of irrational stories that distort our perception of the situation. One such irrational story is Fool’s Choice, where we mistakenly believe we must choose between two opposing activities. Continue reading to learn how to confront Fool’s Choice and gain the clarity to navigate challenging situations with grace and wisdom.
Cracking the Code: The Five Characteristics of Exceptional Decision Makers
What are the five characteristics of exceptional decision-makers? This thought-provoking episode delves into the five crucial traits that pave the way for effective decision-making. In my years of coaching high-achieving executives, I have found that they all employ five key characteristics that make decision-making and leadership easier: humility, empathy, risk tolerance, patience, and self-assurance. How can you develop these traits? Tune in to discover how to train your brain to develop these essential skills.