Cognitive Empathy
This is all about learning to use the power of observation and critical thinking to better understand the perspective of others (how they might be feeling and what they might be thinking).
You can gain this insight by seeking to identify the answers to the following questions.
(Remember to resist the urge to assume everyone's answers will be the same as yours. Emotionally intelligent individuals know that everyone around them is operating with a unique combination core values, belief systems, and interaction styles that heavily influence how they're perceiving and reacting to the world around them. You goal is to identify the answers that are true for them.)
Then, consider how the insight gained above might be influencing...
Emotional Empathy
This is all about learning to sense within yourself what another person is feeling and then to feel those emotions with them. You can do this by...
Compassionate Empathy
Choose to use your head (to understand why) and your heart (to care enough) to take action and respond in ways that positively impact others. Do this by asking yourself...
Make big decisions quickly while avoiding analysis paralysis.
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